A soothing rubdown can assist you unwind, but that’s not all. Explore the possible health benefits and risks of massage therapy, plus what to expect.
Massage is no longer available only through luxury spas and upscale health clubs. Today, therapy emerges in businesses, clinics, hospitals and even airports. If you have never tried massage, find out about the possible health advantages of massage and what things to expect during a massage therapy session.
Massage is really a general term for pressing, rubbing and manipulating your skin layer, muscles, tendons and ligaments. Therapists typically use their fingers and hands for massage but could also use their forearms, elbows and even feet. Massage may range between light stroking to deep pressure techniques.
There are many different types of massage, including these common types:
? Swedish massage. That is a gentle type of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
? Deep-tissue massage. This technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to greatly help with muscle damage from injuries.
? Sports massage. This is much like Swedish massage but is aimed toward people involved in sport activities to greatly help prevent or treat injuries.
? Trigger point massage. deweyshouse.com This targets trigger points, or sensitive regions of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits of massage
The benefit is generally considered part of complementary and alternative medicine. It’s increasingly on offer alongside standard treatment for a wide range of medical conditions and situations.
While more research is needed to confirm the huge benefits, some studies have found massage helpful for:
? Stress relief
? Managing anxiety and depression
? Blood pressure control
? Infant growth
? Sports-related injuries
? Boosting immunity
? Cancer treatment
Beyond the benefits for specific conditions or diseases, some individuals enjoy massage since it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your physician know you’re trying massage and become sure to check out any standard treatment plans you have.
Risks of massage
Massage is generally safe given that it’s done by way of a trained massage therapist. But massage isn’t befitting everyone. Discuss with your doctor first in cases of:
? Unexplained pain or other symptoms
? Burns or open wounds
? Blood clots
? Rheumatoid arthritis
? Severe osteoporosis
Some forms of can leave you feeling a little sore the very next day. But massage shouldn’t be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems result from an excessive amount of pressure during massage.
In rare circumstances, massage can cause:
? Internal bleeding
? Nerve damage
? Temporary paralysis
? Allergic reactions to massage oils or lotions
What you can expect throughout a massage
Its not necessary any special preparation for massage. Before a therapy session starts, your therapist should ask you about any symptoms, your health background and what you’re hoping to obtain out of massage. Your therapist should explain the sort of massage and techniques he / she will use.